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Workout

Lessons

6 minute

Plank Workout


Basic Plank


1:00

Leg Raised Plank

30 seconds - each leg

1:00

Basic Plank


1:00

Elbow Plank


1:00

One SIide Plank

30 Seconds - each side

1:00

Elbow Plank


1:00

6 minute

Cardio Workout


Jumping Jacks


1:00

Push-ups


1:00

Jumping Jacks


1:00

Climbers


1:00

High Knees


1:00

Basic Burpees


1:00

Quick Workout Tutorial

Workout Video

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Workout Video

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Upcoming Group Workout

SAT 10/10

BootCamp

w/ The Justin Trio

FRI 11/20

Circuit Training

w/ The Justin Trio

Fri 01/01

Fitness Consultations

w/ The Justin Trio