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Goals Don't Come to You, 

You Go to Them

Are you  a woman over the age of 40? 

LEARN MORE


Hi, my name is

Theresa De Gracia

Founder and owner of SMARTFITT.  We are here to help you Gain Strength, Prevent Injury , and Build Functional Fitness at any Age with Lifetime SMARTFITT Program.

What We Do

SMARTFITT is a Health, Fitness and Wellness company that specializes with women over the age of 40. If you are a woman with one of the following symptoms:

- Overweight

- Fatigue

- Don’t exercise enough

- Smoke tobacco

- High blood pressure

- Thyroid problems

- Chronic headaches/ migraines

- Asthma

- Family history of Diabetes

Type 1/ Type 2 Diabetes

- Poor diet

- Poor lifestyle habits

-Arthritis

-backpain

-depression/anxiety




SMARTFITT will help you live a healthy well- balanced lifestyle

Our Method: We identify...

Specific - problems that you have  and tackle them one by one

Measurable - we will help you make each goal simple and easy to ​follow

Attainable - we will help you reach you desired outcome

Realistic - movements that you are able to do and would be able to do

Time bound - we keep t​rack of your progress

Frequency - each part of the program is repeated over a particular period of time

Intensity - low, medium and high

Technique - we use proper technique to have a safe and effective program

Timing we make you work at a pace that you would benefit and give you fast results


STOP SAYING

“I CAN'T”

YOU CAN. YOU JUST CHOOSE NOT TO.


SMARTFITT Program!

Click here to Start your New You!